Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information - and A Solution
Special announcement! The physiologic flexibility certification is open today, Sept. 13 to Sept. 20, 2021. See episode notes for the link to register. If you're outside the open period, you can get on the newsletter to be notified when it opens again. Today, we're talking about three problems with information in the fitness and nutrition realm. I propose a solution to each.
Flex Diet Podcast · Jodie “Fabulous” Nelson, Dr. Mike T Nelson, Jessica Depatie, Suzie Glassman
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Show Notes
- #1 - Lack of context
- Keto example
- Constraints
- #2 No details provided or peer-reviewed research as a reference
- Research and me-search
- Open discussion
- No simple answers
- #3 No details on what to do or hyper-details with no basis
- Why are you providing information?
- Why I developed the certification and how I address my pet peeves above
- How I deal with context and constraints
- The plethora of research I searched and studied
- context - people who want to be healthy and improve body comp and performance
- mainly human research
- All research information cited
- Specific details on what to do and how to apply it with caveats based on context
- Action items with leverage and how to prioritize
This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.