Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
Today's lesson is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility Certification, which is focused on ways to make you a more robust and anti-fragile individual.
Flex Diet Podcast · Jodie “Fabulous” Nelson, Suzie Glassman, Jessica Depatie, Dr. Mike T Nelson
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Show Notes
- A brief overview of homeostatic regulators
- The biggest mistake when using temperature interventions
- Tradeoffs in training
- Interference effect
- Training hot or cold first
- How to get started
- When to consider contrast therapy
This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. Sign up for the waitlist, and you'll be notified as soon as the course opens.