Episode 113: How to Get More Muscular Arms, Interview With Dave Barr
In today's Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a better fashion, aspects of the central nervous system, and how to get the best results.
Flex Diet Podcast · Dr. Mike T Nelson, Suzie Glassman, Jessica Depatie, Jodie “Fabulous” Nelson, David Barr
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
- Intro to Dave's book Massive Muscular Arms
- 3 examples of personalization and finding what's best for you
- Examples of using different grips
- Hypertrophy and building strength
- Blood flow restriction (BFR)
- Fundamental misunderstanding of strength training
- How to get the intended benefit of eccentric overload
- 3 different types of spatially accommodating resistance
- Isokinetic movement
- Nordic leg curl and flywheel training
- Metabolic stress drivers
- How much we don't know
- Internal focus of muscle contraction
Purchase Massive Muscular Arms .
Website: armbarr.com
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!
Thank you
Dr Mike