Episode 108
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and Today, I've got a double episode. I'm giving a primer on HRV and how you can use it with the Flex Diet Certification. After, I have a short Q&A session I did with Dr. Lonnie Lowrey and his students about HRV.
Flex Diet Podcast · Jessica Depatie, Dr. Mike T Nelson, Jodie “Fabulous” Nelson, Suzie Glassman
July 26, 202150m 39sExplicit
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Show Notes
- What is HRV?
- Why measure HRV?
- The golden rule of HRV
- Top 3 body comp mistakes
- How to use HRV to combat them
- Q&A with Dr. Lowrey's students
- Different types of measurements
- Oura ring
- What causes HRV to tank
Flex Diet Cert closes tonight July 26, 2021, at midnight PT, go to www.flexdiet.com.
Topics
metabolic adaptationmike t nelsonflexdietmetabolic healthmetabolic flexibilityproper human dietmacros mattertracking macrosmetflexphys flex:×healthy metabolismfunctional nutritioncounting macrosmacros countingmicronutrientsmacros on pointonline fitness coachdr mike t nelsonoptimal nutritionnutrition certificationmacros coachfitness nutrition