Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom
Jaymes Longstrom and I talk about everything from coaching to body composition and performance. We discuss the poster he presented at the ISSN conference and data from physique competitors who are looking to get super lean. While these athletes represent the extremes of the sport, there's much we can learn from their practices.
Flex Diet Podcast · Dr. Mike T Nelson, Jessica Depatie, Jaymes Longstrom, Jodie “Fabulous” Nelson, Suzie Glassman
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Show Notes
- Intro to Jaymes
- Challenges doing research
- How extremes can inform the means
- Case study presented at ISSN
- Individual variation in where fat is lost
- Refeed approach
- Coaching an athlete through aggressive fat loss
- Metabolic flexibility markers
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Thank you
Dr Mike