Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
Today, I'm talking about recovery methods and when to do specific things for recovery and when not to. I'll also explain how to use heart rate variability to decide.
Flex Diet Podcast · Suzie Glassman, Jessica Depatie, Jodie “Fabulous” Nelson, Dr. Mike T Nelson
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Show Notes
- Programming recovery based on parasympathetic and sympathetic
- What I use
- Recovery methods
- Sympathetic recovery recommendations
- Parasympathetic recovery recommendations
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Thank you
Dr Mike