Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect

AAAAALLL about sleep. Want the # 1 tip for sleep that I found works really well? Now you may be thinking of answers like making your sleep cave, making sure that it's nice than dark, making sure that it's nice and cool or doing different things before bed, having a pre-bed ritual, maybe supplements using melatonin or magnesium or other things to help you relax before bed. Maybe it's some type of super cool bio-hack of sitting in front of your bio modulation photo, blah, blah, blah, red, yellow, purple light, whatever is the latest trend right now. Nope, it's actually not any of those. Listen in to find out. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

Flex Diet Podcast · Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson