Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men
On today's show, we were talking about iron as a supplement, and specifically how it can offer negative returns for men. Now, I alluded to this last week but it's rare to see iron being too high in women. I think I've only seen that once. So it's pretty rare, but in theory, it could happen. In males, I've seen the opposite especially if they're consuming a lot of red meat. Listen in to hear why supplementing with iron may not be a good option for you or your clients. Visit edu.flexdiet.com for more info about the Flex Diet Certification.
Flex Diet Podcast · Jessica Depatie, Jodie "Fabulous" Nelson, Dr. Mike T Nelson
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Show Notes
References:
- Ramanathan G, Olynyk JK, Ferrari P. Diagnosing and preventing iron overload. Hemodial Int. 2017;21 Suppl 1:S58-S67.
- Datz C, Müller E, Aigner E. Iron overload and non-alcoholic fatty liver disease. Minerva Endocrinol. 2017;42(2):173-83.