Episode 39

Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel

Continuing on today on our week's theme of fuel, we're going to talk about carbohydrates from more of a bioenergetics standpoint. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

Flex Diet Podcast · Jessica Depatie, Jodie "Fabulous" Nelson

January 9, 202015m 33s

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Show Notes

References:

Biochemistry, Aerobic Glycolysis https://www.ncbi.nlm.nih.gov/books/NBK470170/
In vivo mitochondrial function in aging skeletal muscle: capacity, flux, and patterns of use. https://www.ncbi.nlm.nih.gov/pubmed/27539499
Cancer and Exercise: Warburg Hypothesis, Tumour Metabolism and High-Intensity Anaerobic Exercise https://www.ncbi.nlm.nih.gov/pubmed/29910314
Sending the Signal: Muscle Glycogen Availability as a Regulator of Training Adaptation https://www.ncbi.nlm.nih.gov/books/NBK543780/

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