Episode 38
Ep 38: Daily - Met Flex for Fuel - Ketones
Today we're going to talk about ketones - a by-product of fat metabolism and an awesome secondary fuel source for your body. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Flex Diet Podcast · Dr. Mike T Nelson, Jodie "Fabulous" Nelson, Jessica Depatie
January 8, 202027m 35s
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Show Notes
References:
- Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5313038/
- Ketone Bodies https://www.sciencedirect.com/science/article/pii/B012227055X006635
- Respiratory quotients lower than 0.70 in ketogenic diets https://www.researchgate.net/publication/15813523_Respiratory_quotients_lower_than_070_in_ketogenic_diets
- Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration https://www.ncbi.nlm.nih.gov/pubmed/16188909
- https://journals.lww.com/nsca-scj/Abstract/2017/02000/A_Case_for_and_Against_Ketogenic_Diets_in_Athletes.7.aspx