Episode 36
Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview
This week we're taking a deeper dive into Metabolic Flexibility and the different fuels (fat, ketones, lactate, and carbs) that your body uses for exercise. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Flex Diet Podcast · Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson
January 6, 202010m 39s
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Show Notes
References:
- Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/29697773
- Metabolic Flexibility in Health and Disease https://www.ncbi.nlm.nih.gov/pubmed/28467922
- Metabolic Flexibility in Cardiac Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5999753/
- Loss of Metabolic Flexibility in the Failing Heart https://www.ncbi.nlm.nih.gov/pubmed/29928647