Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep
This week, we are talking about the acute four-day study that I helped with and was also a subject of down in Costa Rica where we took a bunch of meatheads and had them repeat about a two-hour session for four days in a row just to see what happens with them. So, yesterday I talked about our first finding regarding accessory lifts. Today I'm also going to talk about another finding. This is a little bit more on what I found in my own personal data which is related to how I felt versus how I performed and we'll talk a little bit about HRV (heart rate variability) and also sleep. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Flex Diet Podcast · Jessica Depatie, Jodie "Fabulous" Nelson, Dr. Mike T Nelson
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Show Notes
References:
- Does HRV predict acute lifting performance? https://miketnelson.com/hrv-heart-rate-variability-exercise-performance/
- Endure book https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866/ref=sr_1_1?keywords=Endure&qid=1577129446&s=books&sr=1-1
- HRV Education Course by Dr Mike T Nelson https://miketnelson.leadpages.co/hrv-solution/