Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica
This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is a sneak peek at some of the data and generalities because we are submitting this for publication. I was a subject in the study also in addition to helping with it. So that's what we're talking about this week - my top 5 findings as we went down to Costa Rica and pounded the crap out of a bunch of meatheads for 4-days in a row. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Flex Diet Podcast · Dr. Mike T Nelson, Jessica Depatie, Jodie "Fabulous" Nelson
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Show Notes
References:
- Dr Ben House and Bro Research Center https://broresearch.com
- Dr Tommy Wood - AHS Genetics Talk https://youtu.be/Db-PC_NWLN8
- Ryan L’Ecuyer https://broresearch.com/staff/