Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health
When you're doing fasted cardio, you're burning a higher amount of fat for fuel. As you become less metabolically flexible, then you're getting closer to a disease state. Fat use is a marker of metabolic health. Seem too simple? Listen in to learn more. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Flex Diet Podcast · Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson
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Show Notes
References:
- Study 1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5366043/
- Study 2 https://www.ncbi.nlm.nih.gov/pubmed/27116342
- Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25814634
- Study 4 https://www.ncbi.nlm.nih.gov/pubmed/27869525