Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio
Today, we're going to talk about what some of the more long term benefits of fasted cardio are... based on studies! Right off the bat, just know this is not a review of every single study in this area, nor are we going to get into the complete weeds on every single study - the point is to provide some data on this topic so you can go down your own rabbit hole if you choose. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Flex Diet Podcast · Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson
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Show Notes
References:
- study 1 https://www.ncbi.nlm.nih.gov/pubmed/25429252
- study 2 https://www.ncbi.nlm.nih.gov/pubmed/27609363
- study 3 https://www.ncbi.nlm.nih.gov/pubmed/22248495
- study 4 https://www.ncbi.nlm.nih.gov/pubmed/23617897