Episode 27
Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel
On this week's topic of fasted cardio, we're today going to talk about an important reason why I believe doing fasted cardio is beneficial for performance and body composition. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
Flex Diet Podcast · Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson
December 24, 201911m 53s
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Show Notes
References:
- Study 1: https://www.ncbi.nlm.nih.gov/pubmed/25763515
- Study 2: https://www.ncbi.nlm.nih.gov/pubmed/11093921
- Study 3: https://www.ncbi.nlm.nih.gov/pubmed/10490806