Episode 25
Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success
Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: https://www.ncbi.nlm.nih.gov/pubmed/28467922
December 20, 201913m 55s
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Show Notes
Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode.
Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
References:
https://www.ncbi.nlm.nih.gov/pubmed/28467922