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Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein
Episode 18

Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein

One of my favorite shows on TV, other than Seinfeld which most of my students don’t even know existed… which is crazy, was MythBusters. Myth #3 is “as you age, you need less protein. This is false. From studies that we’ve seen, your protein needs actually go up as you age because of anabolic resistance. Listen to this show to learn more and good luck trying to convince mom and dad to change their eating habits. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

Flex Diet Podcast · Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson

December 11, 20196m 57s

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Show Notes

One of my favorite shows on TV, other than Seinfeld which most of my students don’t even know existed… which is crazy, was MythBusters. Myth #3 is “as you age, you need less protein. This is false. From studies that we’ve seen, your protein needs actually go up as you age because of anabolic resistance. Listen to this show to learn more and good luck trying to convince mom and dad to change their eating habits. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
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