Fitter Radio Episode 316 - Mike Phillips and Hannah Wells
Fitter Radio Triathlon Podcast · Bevan McKinnon
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
RAPID ASCENT VIRTUAL TRAIL RUNNING SERIES: (00:07:40) The 2020 Trail Running Series presented by MINI Countryman will be going ahead this year – with 2 virtual races in June and July, and then 2-3 physical races later in the year. See here for more information https://trailrunningseries.rapidascent.com.au/
HOT PROPERTY INTERVIEWS: MIKE PHILLIPS (00:18:52) and HANNAH WELLS (00:46:35) We bring back Mike and Hannah to talk virtual racing and training/racing in 2020/21.
WORKOUT OF THE WEEK: (01:12:13) Tim and Bev discuss how to sequence strength training in and around endurance training.
ONE STEP AHEAD: (01:47:42) Interpreting ketone levels.
LINKS:
- More about the Rapid Ascent Virtual Trail Running Series at https://trailrunningseries.rapidascent.com.au/
- More about Mike Phillips at https://mikephillips.co.nz/
- Follow Hannah Wells on Instagram at https://www.instagram.com/dr_hannah_wells/
- Mikki's bread recipe at https://mikkiwilliden.com/recipes
- More about FORM goggles at https://www.formswim.com/
- Holistic Performance Nutrition at https://www.holisticperformance.institute/
- More about Rouvy at https://rouvy.com/en/
- Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
- More about Myovolt at https://myovolt.com/
- More about WILD AI at https://www.wild.ai/
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition