Fitter Radio Episode 304 - IRONMAN 70.3 Geelong 2020
Fitter Radio Triathlon Podcast · Bevan McKinnon
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Show Notes
FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: ANNABELLE BRAMWELL (00:15:35) Annabelle won the free race entry to the Macpac Motatapu Off Road Triathlon. We catch up with her to find out how her training's going.
IRONMAN 70.3 GEELONG PRE-RACE INTERVIEWS: (00:31:09) Sam Appleton / Grace Thek / Tim Reed / Rebecca Clarke
IRONMAN 70.3 GEELONG RACE REVIEW WITH HANNAH WELLS: (01:08:26) IM703 Geelong Champion Hannah Wells reviews her race with Bevan. Plus, we talk to Coffee Clubber Marc Wrobel, winner of the free race entry to the event.
ONE STEP AHEAD: (01:45:00) The effects of protein intake prior to carbohydrate-restricted endurance exercise.
LINKS:
- IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong
- More about the Macpac Motatapu Off Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/
- Fitter Training Camps at https://www.fitter.co.nz/fitter-camps
- DeBoer at https://deboerwetsuits.com/
- Deboer offer with free Fitter Radio Coffee Club membership at https://www.fitter.co.nz/about-radio
- Training Peaks at https://www.trainingpeaks.com/
- Link to Mikki's segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-020-0338-z
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition