Episode 255
Fitter Radio Episode 255 - Matt Burton
Fitter Radio Triathlon Podcast · Bevan McKinnon
March 17, 20191h 26mExplicit
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Show Notes
WORKOUT OF THE WEEK: (00:22:39) Insulin sensitivity and sleep loss - how HIIT can help.
HOT PROPERTY INTERVIEW: MATT BURTON: (00:36:25) We talk to Australian Matt Burton after his 2 recent great results at Challenge Wanaka and IRONMAN New Zealand.
ONE STEP AHEAD: (01:18:19) The effect of L-theanine supplementation on the immune system of athletes exposed to strenuous physical exercise
LINKS:
- Follow Matt Burton on Instagram at https://www.instagram.com/mattburton_01/
- Link to Sleep loss and insulin insensitivity at https://www.foundmyfitness.com/episodes/sleep-loss-glucose-regulation
- Link to Mikki's segment at https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0274-y
CONTACT US:
- Learn more about us at http://www.fitter.co.nz
- Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
- Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition