Fitter Radio Episode 003 - Kelly Sheerin
Fitter Radio Triathlon Podcast · Bevan McKinnon
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Swimming: Stroke Rate & Stroke Length – what they mean to the swimmer, how you can apply it to yourself in training and how to make changes.
Go to: https://vimeo.com/channels/fitter to see Bevan demonstrating the swim drills.
Our interview this week is with Kelly Sheerin, Running and Cycling Mechanics Clinic Manager at the Auckland University of Technology's Sports Performance Research Institute. Bevan interviews Kelly about 'Barefoot Running'. Should we or shouldn't we?
Go to http://www.sprinz.aut.ac.nz/our-staff/sports-performance-research-group/kelly-sheerin for more information
Visit your local Shoe Clinic store to have your shoes professionally fitted to your feet http://www.shoeclinic.co.nz/
Protein – we are more than just fat and carbohydrate. The important role that protein plays in the athlete's diet.
Swim smooth: http://www.swimsmooth.com/proconsole.html
Finis tempo timer: http://www.finisinc.com/tempo-trainer-pro.html
Fitter Swimming: http://www.fitter.co.nz/fitter-swimming.htm
Learn more about us at http://www.fitter.co.nz
Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information
Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition