#651 - Dr Warren Bradley: Hytro
Fitter Radio Triathlon Podcast · Bevan McKinnon
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Show Notes
The Loan Market Oceanside Mount Half use Race Ranger this weekend.
Pro Tri News have put out a survey to collect feedback on the drafting zone rules – we discuss what we know so far.
We chat to Dr Warren Bradley, Founder & CSO of Hytro - designers of the first Blood Flow Restriction (BFR) wearable, designed to improve sports performance.
Blood Flow Restriction works by tightening a strap around the top of your arms or legs to lock blood in the muscles while you perform light exercise or recovery routines. This helps your muscles get stronger and recover faster than they would without it.
When you're strapped in, the muscles that are being restricted fill up with oxygen-poor blood. This makes easy exercises and recovery routines feel tougher. It makes your muscles work harder and so helps your body adapt faster and better, making you stronger, improving your endurance, and helping you recover quicker.
Hytro has revolutionised BFR technology to seamlessly fit into performance protocols. Hytro's patented technology not only complements existing methods for enhancing sports performance but is the gold standard in isolated BFR wearable technology. We find out more…
00:00 – This weekend The Mount Festival of Sport
04:04 – Drafting zone rules
18:55 – Introduction to BFR
22:46 – Dr Warren Bradley of Hytro
LINKS:
Race Ranger - https://www.raceranger.com/
Pro Tri News - https://protrinews.buzzsprout.com/1736374/episodes
Jack Moody on Instagram at https://www.instagram.com/jacktmoody/
Mount Festival of Sport at https://mountfestival.kiwi/
More about Hytro at https://hytro.com/