#637 - Spikes in Running Distance and Injury. Racing and News from the Weekend.
Fitter Radio Triathlon Podcast · Bevan McKinnon
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We review the racing from the weekend.
Luke Smithers won the free race entry to the IRONMAN 70.3 Western Sydney. We find out how it all went.
How much running is too much? We discuss a recent paper identifying high-risk running sessions in a 5200-person cohort study and the dose-response relationship between changes in single-session distance and running-related injuries
(0:07:42) – Racing from the weekend
(0:29:37) – How much running is too much? A study.
(0:38:07) – IRONMAN 70.3 Western Sydney
(0:41:03) – Luke Smithers
LINKS:
Training Peaks Virtual at https://www.trainingpeaks.com/virtual/
WTCS Weihai at https://triathlon.org/events/2025-world-triathlon-championship-series-weihai/event-info
IM703 Augusta at https://www.ironman.com/races/im703-augusta
IM703 Chattanooga at https://www.ironman.com/races/im703-chattanooga
How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study at https://bjsm.bmj.com/content/59/17/1203