Fitness Confidential

Episode 788 - Steve Walker joins Vinnie today to talk being a Marine, losing his sight, living blind and getting a renewed vision for life through endurance sports such as triathlons. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club STEVE WALKER Steve Walker is 34, a former Marine He is legally blind and could not remain a Marine Stayed behind a desk for awhile Steve's brother was also Navy Vinnie, for awhile, thought he would serve Went to a school in middle school that was Marine Corps ROTC Started from Cadet Private, went to Commanding Officer of Cadet Colonel as a Senior in high school Wanted to go in as an enlisted and let it develop from there LIVING BLIND When he went into the Marine Corps, he did not know that his eyesight was getting worse No history of bad eyesight in his family or otherwise Started having delayed reaction times and the like at age 18 Steve ended up having a disease that was progressive A RENEWED VISION FOR LIFE Steve's wife told him that he had become a shell of his former self Training for and competing in triathlons including the Iron Man gave him a renewed vision for life He believed if he could accomplish and Iron Man as a blind person, then he could overcome any challenges in life that blindness presented him He now feels like a whole man.

: Episode 787 - Gina Grad joins Vinnie today to catch him up on her amazing NSNG success, her viking bread experiment, the upcoming Big Fat Show at Flappers Burbank, getting cool swag from Specialized Bikes and, of course "breasticles"... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer GINA GRAD One of the best voices out there, along with Anna She has lost 36 lbs because of Vinnie Gina is part of the Carolla gang She will be at Vinnie's upcoming Flappers show! VIKING BREAD EXPERIMENT Raw unsalted mix nuts Flax seeds 2 tsp of salt Half a cup of olive oil Eggs Baked Gina and her friends hate it Our brains make us think it is going to taste good, then it proceeds to not live up to expectations SPECIALIZED BIKES Specialized Bikes is outfitting Vinnie with an awesome bike, helmet, gear, etc. Go check out their products! AMAZING frames and bikes and accessories too

Episode 786 - Andy Schreiber joins Vinnie today to discuss road trippin' to Louisiana, radar detectors, fried fish vs. broiled fish and Andy's trip to Villa Cappelli. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club ROAD TRIPPIN' FRIED FISH - LOUISIANA EATING ITALIAN FOOD Please visit vinnietortorich.com for more complete show notes.

: Episode 785 - Anna Vocino joins Vinnie Tortorich to talk about natural alternatives to sugar (maple syrup, honey, coconut sugar, etc), "diet or exercise?!?!", fake science, The Bachelor and more on this Monday episode. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer ANTHONY G. JAY Vinnie interviewed this brilliant scientist PhD in Biochemistry Look out for the 1 on 1, coming out April 7th Vinnie also just did a 1 on 1 with Nina Teicholz that came out recently The two mimic the same thing FAKE SCIENCE Multiple doctors have told Vinnie that low fat is BS Many of whom are Cardiologists Often these doctors are not willing to come onto the show because of SAD Too bad, because these doctors are the ones saving the most lives It is hard to go against the 'norm', even when the norm is wrong A lot of published science about cholesterol and sat fats is proving to be false Sugar and grain industry fund many government health studies NATURAL ALTERNATIVES TO SUGAR Anna reads a CNN article that claims natural alternatives to sugar are better than artificial sweeteners and high-fructose corn syrup (HFCS) Maple syrup, honey, date sugar, coconut sugar & molasses are recommended in this article Often, these articles claim that these other forms of sugar have more vitamins and minerals than HFCS, but really it's just a diversion You don't need to eat sugar to get your B6 or your iron. You don't. If you want iron, eat a f**king piece of meat!" - Vinnie Tortorich The bottom line: maple syrup, honey, date sugar, coconut sugar & molasses ARE STILL SUGAR!!! Your liver doesn't know the difference! SERENA'S ULTRARUNNING Serena just had a personal best on a 50 miler Ran in just around 10 hours Took 1.5+ hours off of her previous best time Won her division This race had north of 4500 ft of climbing in it THE BACHELOR Nick picked the wrong woman Vanessa challenges him too much Relationship is already over Raven would have been a better fit Nick is also an idiot

: Episode 784 - Lonnie Beauchamp joins Vinnie on this Saturday show to discuss his role as a Super Fan, Facebook Page Moderator, and the NSNG Meetups in general. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LONNIE BEAUCHAMP NSNG MEETUPS FACEBOOK GROUP Please visit vinnietortorich.com for more info!

: Episode 783 - Dr. Terry Wahls joins Vinnie for a second guest appearance on this Friday podcast. Dr. Terry Wahls, author of The Wahls Protocol, talks about her new book Cooking For Life, as well as using paleo and vitamins to combat MS. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer DR. TERRY WAHLS LIVING WITH MS COOKING FOR LIFE Please visit vinnietortorich.com for complete show notes.

: Episode 781 - Vinnie & Anna discuss a published study on sugar addiction of cancer cells in childhood leukemia, John Cleese rants on political correctness, and Vinnie sings with nuts in his mouth. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer VINNIE'S PERSONALITY POLITICAL CORRECTNESS CHILDHOOD LEUKEMIA Visit vinnietortorich.com for full show notes.

: Episode 780 - Anna Vocino joins Vinnie Tortorich this episode of vinnie's sunday school to talk healthy breakfast foods. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Kid friendly! BREAKFAST Grains are not good for breakfast You will be tired and hungry before lunch, guaranteed It will give you more energy if you eat eggs, bacon, cheese Break an egg into a little ceramic bowl, dollop of heavy cream, put some cheese in there, sausage, etc. Put all of this in the oven 400 degrees, 7-10 mins Hard boiled eggs are good on the go!

: Episode 778 - The esteemed Nina Teicholz, author of The Big Fat Surprise, joins Vinnie today to discuss the LCHF diet, the food pyramid, and Plant Bullies. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty NINA TEICHOLZ PLANT BULLIES Please visit vinnietortorich.com for complete show notes.

: Episode 782 - Andy Schreiber joins Vinnie today to talk good bone broth and what to do with it, as well as Vinnie's ventures in bowling and biking! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Green Grocer BONE BROTH BOWLERO BIKING Please visit vinnietortorich.com for complete show notes.

: Episode 777 - Andy Schreiber and Vinnie Tortorich talk the Twittersphere, PVC, and Vitamin B12 Absorption. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club TWITTER AND VITAMINS VITAMIN B12 ABSORPTION Check out vinnietortorich.com for complete show notes.

: Episode 776 - Anna Vocino joins Vinnie this Monday to discuss glycogen loads vs. glucose spikes, unqualified trainers, wacky sauna conversations, and idiotic dietary recommendations by the American Diabetes Association. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer SUGAR LIES Just because baked potatoes are not sugar, does not mean your body treats them right Cutting back from 7-8 sandwiches a day If something doesn't say 'sugar', that doesn't mean you are genuinely not consuming sugar GLYCOGEN LOADS VS. GLUCOSE SPIKES THE CRAWL This is what happens when you've been riding the sugar train and run out of fuel...

: Episode 775 - Listener (Kim) Rooster Rossiter joins Vinnie today to discuss his daughter's story and the founding of Ainsley's Angels of America. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Green Grocer WHO IS ROOSTER? Rooster is from Lake Charles, Louisiana He has served in the Marines for over 20 years It is an honor and a privilege Iraq, portions of Africa, all over He is a Major "Mustang" Has a daughter, Ainsley, who suffered from infantile neuro axonal dystrophy (INAD) Nerves are slowly getting attacked Progressive and terminal Passed away in 2016 at the age of 12 (outlived life expectancy) She completed over 100 races AINSLEY'S ANGELS OF AMERICA Holds races to help those who are not able-bodied Allows such people to concentrate on the races and not on their next treatments The participants are helped throughout the race by able-bodied people Brings the whole community together No discrimination against disabilities Having an ailment or disability does not mean you do not want to accomplish things

: Episode 774 - Enjoy a recording of Vinnie's Big Fat Show in Claremont at Flappers Comedy Club on February 19th, 2017. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer FLAPPERS Many Flappers locations and Vinnie performs at a bunch! Check Vinnie out on April 2nd Sunday evening, 7 o'clock This show will be at Flappers in Burbank Gina Grad will be there, and probably Anna too She will sign and sell books there Vinnie and the gang will be fielding questions Buy tickets here

: Episode 773 - Tallulah Tepper joins Vinnie Tortorich today to talk about her on and off NSNG journey, baseball, and the difficulties of health college dining. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club TALLULAH Tallulah makes sure the podcasts are posted She is Vinnie's step daughter Goes to UVA She is a huge baseball fan Has an internship in Washington with a minor league team this year On and off NSNG Tallulah tends to gain 5-10 lbs when she goes back to school Dodger, the dog that Vinnie and Serena have been training, is going back to school with her (Also this is Tallulah writing the show notes, and I am not a fan of 3rd person writing but here ya go!) COLLEGE DINING The dining halls around the country preach the Standard American Diet All cheap, breaded food Salads are old It can be hard to eat healthy in college Anna's Eat Happy Cookbook is a must for college students Mixed drinks and beer also make college less healthy College restaurants consist of burgers, sandwiches, wings, cheap restaurant/bar food The move is to buy ingredients and meal prep for the week because being in college, one is not home very often and is always on the move

: Episode 772 - Anna & Vinnie talk about a ridiculous article about eating healthy at McDonalds, eating for travel, and some of the reasons Anna advises listeners to book a phone consultation with Vinnie... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer AMAZON WINNER Buy through vinnietortorich.com, and submit what you got by e-mail Gretchen won this week She bought Altra running shoes & Polar FT1 heart monitor Serena runs in those shoes and Vinnie with that monitor She will win some NSNG/PVC Swag UNHEALTHY MCDONALDS You CANNOT eat healthy at McDonalds Some options are healthier, but not healthy Their meat is all coated in sugar and grains Salad dressing covered in sugar Chemical $#!%storm EATING FOR TRAVEL Definitely bring nuts Time it out with fasting if you are an intermittent fasting Try to avoid airport food if possible Usually, you can take meat out of a sandwich or have a burger without a bun in most airport restaurants Salad with olive oil at lots of restaurants Plan ahead for road trips and airport trips Bring along an ice chest in your car! Hard boiled eggs Salami Olives Cheese If you have a cooler, it is like eating at home! Just prepare ahead of time LOSING WEIGHT Often, it is more difficult for women to lose weight Check out your hormone levels Plateauing is okay, book a consult with Vinnie to help fix it Look at your waist line, not at the scale

: Episode 771 - Vinnie and Andy share some amazing stories about kids whose parents took them to play outside and the incredible impact it had on their future. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PLAY OUTSIDE You don't need to go work out in a gym! Just get off your phone or laptop and go outside! Go for a walk, play some ball, anything like that Olympic athletes started their careers just by getting outside Missy Franklin, the Olympic swimmer, for example She started taking swim lessons just to get outside Ginny Thrasher started her shooting career by getting outside and hunting deer Her first day of hunting, she did great Who knows what you will discover you're good at if you go outside! Skinning your knee isn't a bad thing, don't worry

: Episode 770 - Jason Thomas joins Vinnie Tortorich this Saturday to talk about Jason's establishment of a market for Pili Nuts in the United States. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Green Grocer JASON THOMAS Was referred to Vinnie by Susan Masino Has listened only to Vinnie and Jimmy Moore's podcasts He is also on one of Jimmy's shows Pili Nuts company owner Used to climb big mountains! Also a kitesurfer PILI NUTS These nuts are higher in fat than most nuts In the Philippines, they sugar coat and fry them He used to sell them fried in coconut oil Now, he does not fry but they are 'seasoned' and 'soaked' and cooked for 24 hrs with coconut oil and Himalayan salt Super low carb Less than 1 carb per serving Filled with good vitamins and minerals These nuts found in forests

: Episode 769 - Amazing ultra athlete Ken Posner joins Vinnie Tortorich this Friday to talk about Vinnie, Serena, and Ken's Ultra Story. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer KEN POSNER Has a background in Finance and spent some time in the Army When he turned 40, he decided he wanted to ultra run Ken was fascinated by the country side courses because he loves the beautiful outdoors! The google pictures made him want to go run Running was his stress and mental health management technique because Finance is such a hard business Ken was fascinated by how far the human body could take someone When he decided he wanted to ultra run, he already had three marathons under his belt VINNIE AND SERENA When Vinnie and Serena started dating, Vinnie was training for Ultras Race across Oregon, 545 miles Serena had just started running She was a nerd in high school, not a jock Now Serena is an amazing athlete, running 100Ks and the like! ULTRA STORY Ken knew very little about the Ultra world when coming into it He had to train himself to be strong enough both physically and mentally Mental is possibly the harder part Ken wanted to push himself and discover what he could really do At age 50, Ken was astounded to find that he could run 100 miles! Check out his book about running 350 miles and setting a record here! Running the Long Path: A 350-mile Journey of Discovery in New York's Hudson Valley He goes light when doing this crazy long runs Can't run with too much on you - only the bare essentials Lean-to's most nights Ken has run Badwater before 135 miles NOTE: Photography by Laura Casner Photography

: Episode 768 - Vinnie Tortorich and Wednesday cohost Andy Schreiber talk about all the hidden sugar in ready-made food... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HIDDEN SUGAR When Andy is super busy, he tries to buy some ready made and simple stuff to make for dinner He often buys roast chicken He decided to check the ingredients this time 3 ingredients in, there was SUGAR WHY DO YOU NEED SUGAR ON ROASTED CHICKEN? Makes it addicting Better to just make things yourself Get a chicken, give it a Villa Cappelli rub with some herbs too, and roast that! It truly does not take much longer Tri Tip from Bristol Farms (which is higher end) even has hidden sugar in it "evaporated cane juice" is just another way of trying to hide sugar

Episode 767 - Anna Vocino and Vinnie Tortorich talk about awkward moments at the gym, rappers, the Amazon winner of the week, reducing inflammation and what it really is as well as some questionable science on the health benefits of weed. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer AWKWARD MOMENTS AT THE GYM RAPPERS AMAZON WINNER OF THE WEEK INFLAMMATION Please see vinnietortorich.com for show notes.

Episode 766 - Listener Jon Holmes from Canada talks about his NSNG success, suffers through Vinnie's Canada and porn jokes jokes, and agrees that people really do have the time for fitness. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club JON HOLMES TIME FOR FITNESS Please visit vinnietortorich.com Jon Holmes NSNG Success Story

: Episode 765 - Acclaimed author of The Wizard of Ads Roy H Williams joins Vinnie Tortorich today to talk about riding the political and societal pendulum, being remarkable vs. advertising, and what it takes to make it big in worlds such as podcasting, utilizing good ads and marketing. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer ROY H WILLIAMS Roy is a best selling author Marketing consultant Wrote The Wizard of Ads trilogy Business book of the year in 1998 Even a Lemonade Stand Can Brand Like Amazon coming in March Amazon has amazing branding BEING REMARKABLE VS. ADS & MARKETING Vinnie embodied the most important principles of advertising and marketing instinctively It is his nature This trilogy talks about how to find success in regards to advertising, marketing, and service Corporate agility Flexible Customer-centric Always retain an open mind You can learn the main principles of advertising and marketing You MUST care about the customer It is possible to make a company great from scratch Vinnie did it with this podcast and PVC Vinnie wanted to make the Toyota or Honda of vitamins Vitamins are built to last and work, but anyone can afford them PVC has grown so quickly that Vinnie needed to hire employees to help run it Vinnie is not too slick, which is a good thing - disfluency People trust him!

: Episode 764 - Vinnie & Andy answer Twitter questions about Zevia sodas, LaCroix sparkling water, stevia in general, sawdust in pre-shredded mozzarella and more... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LACROIX LaCroix is a safe carbonated water It will not harm you Tons of flavors Can buy at stores or more in bulk online Zevia is full of crap "No sugar, no artificial sweeteners" The first ingredient after water is an artificial sweetener Technically you can say erythritol is a sugar alcohol Acts the same as an artificial sweetener Natural Stevia extract is the least evil, but STILL bad It will keep up your cravings and feed your addiction Also, sugar is sugar Brown sugar is no better than cane sugar, etc. Lemon oil, tequila, and soda stream is another good option Any citrus oil is pretty good Citrus rind is also an option

: Episode 763 - Vinnie & Anna evaluate a Twitter-promoted bro science video on masturbation before working out and reveal how COMPLETELY IDIOTIC bro science really is. Vinnie & Anna also talk about Vinnie's early drinking years and the bad diets of our current and former Commander in Chief's... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer BRO SCIENCE Conveniently, the initials are BS This video is absolute nonsense Features the 3 dumbest people ever Somehow has 7 mil views Bad Kobe rape jokes This video is a perfect example that this apparent 'science' has no scientific backing VINNIE'S DRINKING PAST Vinnie did not drink in college at all He was a D1 athlete Vinnie one night had 3 or 4 beers at didn't feel much He drove on a curvy road and could suddenly really see the road 'falling away' Really scared him DO NOT DRINK AND DRIVE! Pretty much always drank in moderation Now he pretty strictly drinks whiskey and scotch PRESIDENTS Lots of presidents exercise and such, but do not eat right Presidents look about a million years older after serving Obama aged 20 years in 8 years Trump eats junk and only sleeps 4 hours a night (see recent podcast on the importance of sleep)

: Episode 762 - On this episode of Vinnie's Sunday School, Vinnie and Andy talk eating breakfast, and asking for bacon and eggs instead of pancakes or cereal. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club BACON AND EGGS Please see vinnietortorich.com for more show notes.

: Episode 761 - Listener Paul Boston joins Vinnie this Saturday to discuss finding this podcast, his journey, and cold weather training. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Green Grocer PAUL BOSTON Hails from Toronto Found Vinnie 4 or 5 years ago He is an ultra athlete and triathlete An expert at winter training, because Canada gets so darn cold! COLD WEATHER TRAINING Firstly, exercise is a poor way to lose weight If you want to lose weight while exercising, though, Zone 2 is the way to go Also the best way to train in cold weather Not too little, not too much A comfortable cold is around 20ºF for Paul Layers are key! However, want to make sure you don't have too much on Want to start a little cold because you will warm up If you get too hot, you will sweat too much and that will end up making you colder Paul will wear compression tights and shirt underneath his fabric clothes Jacket depends on wind His winter running coat has a windshield in the front which is crucial Gloves incredibly important Vinnie and Paul both use his cross country ski gloves Wind-stopper technology Hat covering ears and mouth is helpful On his feet, he wears spiked trail shoes for traction on ice and snow Built-in carbon tip spikes Vinnie had spiked tires for his early morning mountain winter bike training Make sure to drink enough water during cold weather training

: Episode 760 - Jonny Bowden joins Vinnie Tortorich this Friday to discuss Jonny's role as the Nutrition Myth Buster, common nutrition misconceptions, Adam Carolla, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer JONNY BOWDEN THE NUTRITION MYTH BUSTER Please visit vinnietortorich.com for show notes.

: Episode 759 - Andy Schreiber and Vinnie Tortorich host this Valentine's edition of the Fitness Confidential podcast. The two talk sleeping, natural sleep aids, dogs, and Valentine's Day. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer SLEEPING Sleep is the most important thing for your health More important than power lifting and cardio If you don't sleep enough, all the exercise in the world will not be enough The body regenerates when you sleep Muscle builds the Vinnie changed his sleep after leukemia Sleeps a lot more these days Vinnie takes some melatonin before bed (1mg) Sleep will help you perform loads better at the gym Magnesium is also a good sleep/relaxation aid (Check out PVC) When it is close to bedtime, get off technology! VALENTINE'S DAY Valentine's Day can become a competition about who is the most loved Can make many feel inferior "Betsy's husband wasn't as good as Julie's husband" Valentine's Day menus are such a hassle A good way to rip people off Vinnie treats Serena to a Valentine's Day surprise a week or two before, and he gives her real, practical gifts

: Episode 758 - Vinnie & Anna talk about about psyllium husks, sugar in bacon, Anna's homemade ranch dressing, feeding Skittles to cattle and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer PSYLLIUM HUSKS A listener asked about this in smoothies Psyllium husks hurt your gut bacteria Also will make you bloated We used to throw this away as byproduct, but somehow people found a way to market it It does not do what is says it will do - it is a scam If you need to process something to make it edible/consumable, it is likely bad for you Consuming this is like taking the shell off of a peanut and putting it in a drink TLDR: DON'T consume!!! SUGAR AND BACON Often, companies will add sugar to bacon or sausages Cheaper brands will do this more regularly Brown sugar, maple bacon, all of this is bad for you Look for PLAIN BACON ANNA'S RANCH DRESSING Anna uses 1/2 a cup of whole milk and 1/2 of a lemon's worth of lemon juice = buttermilk Make your mayo at home if possible (don't use mayo with canola oil, if possible) Whisk all of that together with dill, parsley, other herbs 1/2 a tsp of onion and garlic powder each A teaspoon of salt and pepper Let it congeal in the fridge for around an hour Whisk again, and enjoy! Polar Ft1 Heart Rate Monitor, Black

: Episode 757 - Vinnie Tortorich and guest Aaron Alexander have great fun talking about Aaron's Align method and functional movement, his constant motion, his interesting mix of new-age technology, living in Santa Monica and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer AARON ALEXANDER And be sure to Check out Aaron's podcast here!

Episode 756 - Enjoy today's podcast episode which features Vinnie's live performance Big Fat Show Burbank at Flappers with special guest Gina Grad! The two talk pasta studies, fake news, fermentation, protein, and more and take questions from the audience! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer BIG FAT SHOW BURBANK & CLAREMONT Vinnie is doing another performance on February 19 This one will be at Flappers in Claremont Buy tickets here! Use drop down menu to find Vinnie's Big Fat Show

: Episode 755 - Andy Schreiber joins Vinnie Tortorich this Wednesday and the two talk about Jason Fung, PVC's upcoming Sublingual B12 vitamin tablet, and more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Green Grocer JASON FUNG Author of The Obesity Code All of his books go in Vinnie's Book Club on the website He is a big proponent of the ketogenic diet Check him out on the most recent Monday show! SUBLINGUAL B12 Vinnie and Andy have been bombarded by questions regarding this vitamin PVC is coming out with a sublingual B12 vitamin Put it under your tongue, and it will dissolve It has taken so long due to the fact that they have to find out how to create a tablet Tablets are harder than capsules, especially dissolving tablets B12 much more effective if dissolved Tried to find no chemicals or substances you don't want in your body Ended up being a pretty simple ingredient, but took awhile to find All natural! It will be very small so that it is easy to put under your tongue! Created a new dye that is not bad for you Soon they will be manufactured and bottled Release date will be towards the end of March! We will not allow people to White Label this vitamin

: Episode 754 - Dr. Jason Fung joins Anna and Vinnie this Monday to talk losing weight, twitter, Green Grocer, and more on this Monday episode of the Fitness Confidential podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer The absolute best bone broth Vinnie and Anna are both huge fans TWITTER Vinnie does all of his own tweeting He had an assistant for about 5 minutes who messed his tweeting up He likes to answer all of the questions, even if they are repeats Received a funny tweet about vegetarians recently DR. JASON FUNG L0w-carb health and fitness expert One of the most important luminaries in the field Check out his blog/website here His book, The Obesity Code, is a great and informative one One of Vinnie's favorite people in the Health and Fitness world LOSING WEIGHT Exercise is a poor way to lose weight If you are so concerned about calories, you will end up starving yourself and be incredibly unhealthy The REAL way to lose weight is to trade out carbs for fats and cut out sugars and grains It is hard because doctors are taught to blame the victim when really the doctors' advice is to blame Ironic and sad at the same time For example, Weight Watchers is a scam which puts the blame on the client Ketosis is a very good option for many but is not necessary to lose weight NSNG without ketosis often does just fine

: Episode 752 - Author, podcaster and IronMan finisher Win Charles joins Vinnie to discuss her journey as a triathlete suffering from cerebral palsy. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Green Grocer WIN CHARLES Incredible IronMan triathlete She suffers from cerebral palsy but does not let that stop her from anything Wants to help show others with disabilities that they do not have to submit to their disabilities Disabilities can bring people together and make people stronger Had great family support which was a major key for her I,Win: Hope and Life my journey as a disabled woman living in a non-disabled world

: Episode 751 - David Diamond, PhD joins Vinnie to talk about the fallacy and bad science of Ancel Keys, the China Study and many other anti-fat studies. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer DAVID DIAMOND David used to be incredibly unhealthy He was urged to use statins and niacin In 2006, he was told he MUST go on Lipitor Dr. Diamond was open minded at first, but wanted to look into it Realized fat was OK, and changed his lifestyle! He started with peer-reviewed medical journals He was never scared of fat because he is so educated on it Studied biology, has a PhD! OLD GYMS First of all, exercise is a poor way to lose weight! For example, more gyms than ever, but more obesity than ever Gyms have awesome equipment but so many are still so unhealthy! DEBUNKING ANTI-FAT STUDIES The bread is worse than the butter or cheese for the triglycerides Anti-fat studies were paid for by sugar, grain industries Ancel Keys conducted a study that only took into account countries that proved his hypothesis true He, himself, ate a ton of fat FAT DOES NOT CLOG YOUR ARTERIES! It is carbs, not fat The worst thing that happened to fat, is that someone named it fat

: Episode 750 - Vinnie teaches a fit millennial the truth about insulin, fat metabolism and the unhealthy ingredients in energy drinks, all without making him cry or hurting his feelings... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Green Grocer CHIP Chip is actually named Dillon He works for Pure Vitamin Club Played some college ball in Georgia Not really a millennial because he was born in 1989... but he is Tries to keep grains out, but still drinks Rockstar energy drinks Hits the gym very often Took some pre-work out Makes you feel like Superman Not good for you!!! Don't!!! Gym rats that take insulin are users It is a hormone and thus a steroid Still learning about health and nutrition FAT METABOLISM Catabolic reaction that creates energy When you eat lots of carbs, you have metabolic issues Metabolic syndrome can be quite fixed by eating NSNG You get all the sugar you need from fruit and veggies If you don't, your liver will literally turn protein into sugar Fat provides almost twice the food energy of carbs! A MUCH BETTER and cleaner fuel! More efficient to eat fat and much better for you

: Episode 749 - Anna Vocino and Vinnie Tortorich talk psychics, Charles Manson, and bring on health expert Jimmy Moore to talk intermittent fasting on this Monday edition of the show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer PSYCHIC Vinnie is gonna get a psychic reading done per Anna's request Anna had hers done and it was creepy good Vinnie thinks you can find all info about someone on the internet JIMMY MOORE Famous for "Livin' La Vida Low-Carb"! Hosts cruises and the like for low-carb folks Vinnie can't attend because he gets sick Check out Jimmy's new book below! Jimmy used to be over 400 lbs Now, he is 6'3" and a healthy weight He re-started his weight loss journey after a stall using intermittent fasting INTERMITTENT FASTING Highly individualized for each person Can help kickstart metabolism and help those with metabolic syndrome Jimmy finds that days when he eats more than 2 meals he falls out of ketosis IF can allow ketone production to ramp up Jimmy personally will do multi-day fasting as well which he does not find difficult because he is so incredibly fat adapted This is not the right decision for everyone - some people need it more than others, and some can handle it better than others You CAN be in ketosis often without doing IF You CAN lose weight without IF It just might be slower The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

: Episode 748 - Bikini model competitor Rachel talks to Vinnie about NSNG lifestyle and competitive running and bikini modeling. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Green Grocer RACHEL ERB BIKINI MODEL Please visit vinnietortorich.com for fuller show notes.

: Episode 747 - Brain cancer expert, Adrienne C. Scheck, PhD, Associate Professor of Neurobiology at Barrow Neurological Institute, joins me to discuss fighting brain cancer with fats and a ketogenic diet. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Capelli Green Grocer ADRIENNE SCHECK FIGHTING BRAIN CANCER PLEASE VISIT VINNIETORTORICH.COM FOR MORE NOTES.

: Episode 746 - Podcast luminary John Lee Dumas (The Mastery Journal, EOFire, PodcastWebsites, Free Podcast Course) joins Vinnie Tortorich to talk about starting a successful podcast, how to master your future, and being an entrepreneur. PLEASE SUPPORT OUR SPONSORS Green Grocer Pure Vitamin Club JOHN LEE DUMAS MASTER YOUR FUTURE Visit vinnietortorich.com for more complete show notes!

: Episode 745 - Vinnie & Anna talk to new sponsors Cassie Green and Gary Stephens, founders of Green Grocer, about sourcing the highest quality bone broth (chicken and beef). Vinnie & Anna also answer NSNG Facebook group questions about overcoming the diet mentality and fear of eating fat. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Pure Vitamin Club Green Grocer promo code: vinnie QUALITY BONE BROTH OVERCOMING FEAR OF FAT For more show notes, please visit vinnietortorich.com.

: Epsode 744- Dave McCourtney joins Vinnie Tortorch this Saturday to discuss fitness for hunters and eating well while on the go. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DAVE MCCOURTNEY FITNESS FOR HUNTERS

: Episode 743 - Michael Galinsky, cinematographer, director, and producer joins Vinnie Tortorich this Friday to discuss Galinsky's film on Dr. Sarno, All The Rage, and the two talk about emotions and pain, as well as some of Galinsky's other films. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club Villa Cappelli MICHAEL GALINSKY ALL THE RAGE For more complete show notes, please visit vinnietortorich.com

: Episode 742 - Vinnie Tortorich calls customer service for pure-fitness-vitamins.com, and debunks the myth behind weight loss pills. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club CUSTOMER SERVICE EAT HAPPY For full show notes, please visit vinnietortorich.com.

: Episode 741 - Vinnie and Anna speak with special guest author Dr. Cate Shanahan about her new book Deep Nutrition, dietary fat, protein powders, the genesis of the low-fat movement, and much more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Olive Oil code: vinnie That will get you 10% off! EXERCISE DR. CATE SHANAHAN GENESIS OF THE LOW-FAT MOVEMENT For the full podcast notes, please visit vinnietortorich.com.

Episode 740 - Vinnie explains the science behind zone 2 training with listener Drew who has had significant improvement in his speed and endurance with it. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DREW HARDIN ZONE 2 For complete show notes, CLICK HERE to see the episode post on VinnieTortorich.com

: Episode 739 - Adam Carolla joins Vinnie Tortorich today to discuss Adam's new book, health and fitness, sharing information, and more! Listen to a podcast with the man responsible for the "Carolla Effect". PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty Audible ADAM CAROLLA Did Windy City Heat with Jimmy Kimmel It is a cult classic Adam helped get this podcast off the ground "The Carolla Effect" Adam believes in the sharing of information This is why he has Vinnie on his show about health and fitness He is also a huge fan of cars, just like Vinnie Adam is even half Italian "Vroom Vroom Crowd" Made a documentary! This documentary is about cars, in particular the Ford/Ferrari rivalry Check out the trailer here This is the video for "The 24 Hour War" Adam's most recent documentary Rent or buy the documentary here Amazing ratings, and has a personal recommendation from Vinnie, who is a car guy Adam didn't realize he could make a documentary -- until it really happened If you want to share information, you can find a way! Buy his documentary on Paul Newman here Adam is good at doing what he sets his mind to Made a podcast, written plenty of books, made documentaries, restored cars, etc.

: Episode 738 - Vinnie & Andy talk about bad vs. good customer service and an angry customer service call Andy received at Pure Vitamin Club that was meant for another company! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty FLAPPERS Special guest Gina Grad Check out Vinnie on the 15th Chris Laxamana will be there At Flappers in Pasadena One of Vinnie's big talks Andy will be there GOOD CUSTOMER SERVICE Pure Vitamin Club has a new toll-free number and Andy answers all the call himself right now - very good customer service! Sometimes Chip (Dylan) will answer them Eventually we will likely have to hire others Andy likes to give people the resolution they are looking for Andy got an angry phone call from someone who was charged $190 and didn't want the product anymore Turns out, HE CALLED THE WRONG NUMBER! Andy remained calm and nice DO NOT buy from Pure Fitness Vitamins It is not even a vitamin company Scam

: Episode 737 - Vinnie explains his simple workout 101 plus he and Anna answer several Twitter questions about stevia and zero-calorie non-soda drinks. A YEAR OF CELEBRITY DEATHS AMAZON WINNER FROZEN SALTED EDAMAME ZERO-CALORIE NON-SODA DRINKS WHAT ABOUT STEVIA? VINNIE'S SIMPLE WORKOUT 101 If you'd like to see more detailed notes for this episode, please CLICK HERE to go to the episode on VinnieTortorich.com PLEASE SUPPORT OUR SPONSORS: Villa Cappelli Olive Oil - Use promo code "VINNIE" Pure Vitamin Club UPCOMING EVENTS: Vinnie's Big Fat Show at Flapper's in Burbank, CA, featuring Gina Grad from 100.3 The Sound and the Adam Crolla show and podcaster Chris Laxamana