Episode 323
The ONE Thing You Should Track for Fat Loss, Performance & Longevity
November 4, 202534m 10s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.
Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
https://forms.gle/2PmzZBmpkYyWJznq7
Set up a 1:1 nutrition strategy session
https://forms.gle/j7TdLrEfbVsMPKPt8
Follow me on instagram:
https://www.instagram.com/cherylnasso/
Join my free group:
https://www.facebook.com/groups/294530606718030