Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
While one meal isn't going to make or break your results, some seasons you may have more than just one meal.
An advanced strategy for working around those more indulgent days is using calorie cycling.
Join my nutrition coaching waitlist
https://myfitbodyrx.com/application
Join my free nutrition group
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso