Episode 266
How to get back on track with your nutrition when you aren't motivated
December 8, 202441m 2s
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Show Notes
Today's episode is going to be a little bit of tough love and a little but of empathy. I know its hard to commit to nutrition changes. An effective program will create a level of stress, but its important to know when its "too much" or when you might need to "suck it up."
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