FitBodySecrets Episode 134 Modifying your workouts isn't WEAKNESS.
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Show Notes
Do you struggle with the "RX" mindset, the "LEADERBOARD" and feeling like you are not getting what you should be out of a workout if you have to modify it?
What if I told you that appropriate modifications is actually the best way to see more consistent results AND improve your body composition?
Short episode today to encourage you to modify appropriately for your CF workouts!
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