Episode 150
FitBodySecrets Episode :126 Talking TRAINING. - frequency, volume, types
March 13, 202322m 33s
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Show Notes
In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.
Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?
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