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Show Notes
Do you ever feel stuck? Like the work you need to o just requires so much physical and mental energy? Do you feel like there must be an easier way to achieve the goals you want to achieve?
Join me in this short where I break down the essence of PERCEIVED EFFORT and help you understand how to channel your focus to make things FEEL easier.
Find me on IG: @cherylnasso
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Topics
crossfit nutritioncrossfit athletenutritionflexible dietingmacro trackingmindsetnutrition tips