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FBS Shorts: Get Leaner With More NEAT?
Episode 119

FBS Shorts: Get Leaner With More NEAT?

FitBodySecrets

December 7, 20227m 28s

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Show Notes

Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine?
How do we increase our NEAT?

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