Episode 201: How to use the three diet buckets to build a flexible nutrition plan
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results.
Join my FLA program
For those of you who sign up and register before July 4th, receive 50% off your enrollment fee.
Apply by following the link here
https://forms.gle/ZZhEm4cc62XRRXUY7
If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session
https://formfacade.com/sm/-mUOEvF5Y
Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494
Follow me on IG:
https://www.instagram.com/cherylnasso/