Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?"
Have you also gotten into a pattern that might be making this happen more frequently?
In today's episode, i am going to be breaking down what you should and should not do if you have overindulged.
Interested in taking the next steps in your nutrition journey?
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
Join my community
https://www.facebook.com/groups/141933950164494