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Episode 181 : What MACRO TRACKING doesn't teach you
Episode 216

Episode 181 : What MACRO TRACKING doesn't teach you

FitBodySecrets

February 6, 202419m 56s

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Show Notes

If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. 

Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. 

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Topics

crossfitfitnessmacroscrossfit nutritionnutrition tipsfat lossperformance nutrition