Episode 155
Episode 130: Measuring Progress For Fat Loss, Performance, and Life
April 2, 202325m 22s
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Show Notes
Have you been making changes to your nutrition and your training only to lack any way of measuring if those things are working? In today's episode I break down a few of the key factors to consider when making changes and setting yourself up for success long term!
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Topics
crossfitnutritionflexible dietingfat lossfat loss tipsnutrition tipstraining tipscrossfitathlete nutrition