Episode 138
Episode 119: A Woman's Guide Beat Hormonal Belly Fat
February 5, 202334m 39s
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Show Notes
Are you a woman in your 30s, 40s, 50s and beyond? Do you struggle with knowing how to navigate the changes your body is going through? Are you slowly watching your body change year after year?
In today's episode, I want to break down some of the reasons for this and give you all some strategies to help beat it.
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Topics
belly fatfat lossnutritionperimenopausehormoneshormonal weight gain