Episode 118 Build Muscle/Burn Fat & Do I NEED to lose weight?
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Show Notes
Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better.
In today's episode:
Body Fat % , Weight, Waist Circumference and BMI
Body Recomposition
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