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Show Notes
In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.
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Topics
how to lose weightweight gainfat losscrossfit nutritionbody recompositionhow to lose belly fatdiet planmacro diet