Episode : 107 Self Acceptance, body positivity and girls who EAT
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Show Notes
In today's episode, I am going to be talking about self acceptance, the body positivity movement and understanding how to develop a healthy relationship with making nutritional changes OUTSIDE of just how they affect the scale.
Obesity rates are rising but so is mental illness.
I hope today will help bring some clarity into a better way of understanding how to dial in your nutrition and feeling GOOD about it.
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