Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is it better for you to track your calories and macros or pay attention to food quality. In today's episode I am talking about the main differences between focusing on the quality of your food and focusing on the quantity of it.
Interested in learning more about my nutrition services?
https://myfitbodyrx.com/programs
Join my free nutrition group
https://www.facebook.com/share/g/19ZEfSgcfX/
Follow me on IG:
https://www.instagram.com/cherylnasso
Topics
nutritioncrossfit nutritionflexible dietinghealth and fitness