AT THE WHITEBOARD w/James Townsend Do you want to get really strong?
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Show Notes
Join me in this week's episode for an AT THE WHITEBOARD you do not want to miss. Former NFL and track star JAMES TOWNSEND brings his knowledge to the forefront to help guide YOU ALL on how to build EXPLOSIVE strength.
A few KEY NOTES to remember from this episode:
1. Finding the right STARTING POSITION is KEY.
2. Get explosive 3-4 times a week but VARY your modalities. It isn't about the barbell as much as it is your ability to push FORCE through the ground.
3. Allow for adequate recovery to allow the RIGHT Adaptations.
4. SIZE does not always mean STRENGTH, and being BIGGER won't necessarily make you STRONGER.
To learn more about James Townsend or to check out some of his training programs:
IG: @thejamestownsend
IG (his gym) @thebraveonegym
His training programs & camps : Click Here
Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:
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