Episode 262
A few things I have changed my mind on in regards to fitness and nutrition
November 5, 202434m 43s
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Show Notes
In today's episode, I am going to bring to light some of the nutrition beliefs I personally fell victim to and are often still common beliefs amongst many of the people I connect with looking for nutrition help.
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Topics
crossfitnutritionhealth and fitnessflexible dietingfat loss