40+ Frameworks: Build a lean, fit, and healthy body as you age
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Show Notes
In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.
You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessment → Optimization → Maintenance
• How to read your hormonal “dashboard lights”
• The data that actually matters (and how to use it)
• How to fuel and train to stay insulin sensitive, energized, and strong
• Why body composition gets harder after 40-and how to beat the trend
If you’re ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.