Episode 418
94 - 深蹲必粗腿？撸完铁没疼到残废说明不够努力？|力量训练的误区
fit4life | fitgirl weekly chat · fit4life
August 26, 20201h 6m
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Show Notes
深蹲是不是一定会粗腿？杠铃哑铃和固定器械到底该做哪个？小白上来应该先练强项还是弱项？健身什么时候该push自己一把而什么时候又该认怂休息？练完腿第二天没残废到下不了床说明不够努力？
如果你想知道这些问题的答案，那今天的节目一定要听！