Episode 459
53 - 练的不咋地，伤痛很专业| 哪个运动的人没受过点伤
fit4life | fitgirl weekly chat · fit4life
March 20, 20201h 2m
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Show Notes
在做家用健身器材测评的视频里，姥姥因为得意忘形，乐极生悲，把腰“咔嚓”一下闪了。这两天膏药，喷雾，电热护腰+平板床，一下子变成了真正的老年人。然而心态，却比其他老人焦急很多！眼看着没有了热量盈余，躺着又只能吃东西，我该怎么办？
趁着这个档期，让姥姥姥爷和你一起细数，我们都得过得的那些运动伤害。说起训练吧，练的不咋地，而说起伤病，我俩可是专业的！
跟腱炎足底筋膜炎，膝盖疼腰疼手腕疼...you name it, 就没有我俩没得过得病哈哈哈哈哈哈