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29 - 冬季懒得运动?我们最近的训练和饮食日常
Episode 483

29 - 冬季懒得运动?我们最近的训练和饮食日常

fit4life | fitgirl weekly chat · fit4life

December 9, 20191h 2m

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Show Notes

今天的音频,分享下Weiya和Giselle最近的训练安排和饮食...冬季想减脂,增肌,保持训练热情;或者刚定了明年小目标和运动计划的;可以随便那么一听~