Episode 235
279 - “跑太快”的结果是我越跑越退步？| 放慢脚步，控制心率，提高成绩！
fit4life | fitgirl weekly chat · fit4life
August 25, 20221h 13m
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Show Notes
姥姥最近一年来跟着“南二环”跑团训练，配速蹭蹭往上涨，但其实我的跑步退步了，这听上去是一个悖论，但背后逻辑大神们都懂。今天来分享一下我最近读的关于《耐力》的书，听完之后你会发现，也许你也该“控心率”了。