Episode 328
184 - 秋天来了我该如何面对排山倒海的食欲？食物热量到底是减肥利器还是绑架？
fit4life | fitgirl weekly chat · fit4life
September 2, 20211h 1m
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Show Notes
最近姥爷状态特别不好，因为老饿，从早饿到完，吃多少东西也吃不饱！眼瞅着秋膘贴了一层又一层，我该如何面对这因为换季排山倒海而来的食欲？