What Happens To Your Muscles, Endurance & Brain If You Stopped Working Out?
Fit Womens Weekly Podcast · Kindal Boyler
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Show Notes
You know the saying, "if you don't use it, you lose it" but how fast do you lose your fitness if you don't workout?
How long does it take to lose strength, lean muscle and arerobic capacity? Plus, the surprising mental side of not working out.
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